ArnieXtudio Personal Training

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Balance | Strength | Mobility | Performance

Arnie

Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones.

I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication.

𝘼𝙍𝙀𝘼 𝙊𝙁 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙏𝙄𝙀𝙎
⚫Body Transformation
⚫Weight Management
⚫Mobility And Flexibility
⚫Nutrition Support
⚫Pre Natal Fitness
⚫Post Natal Recovery
⚫Bootcamps and Small Group Focus
⚫Strength Training
⚫Sports Massage
⚫Macro, Meso and Micro Periodization 
⚫Bodybuilding and Fitness Competition Preparation (Including Posing Routines)
⚫Individual and Team Sport Specific Training
⚫Calisthenics
⚫Plyometrics 
⚫Corporate Fitness
⚫Freestyle Fitness Yoga Practice

𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎
⚫Active IQ Diploma in Personal Training Level 3
⚫YMCA IFI Level 3 (Training and programming people with disabilities)
⚫YMCA Pre-Post Natal Level 3
⚫YMCA Exercise to Music
⚫Les Mills GRIT™ Series advanced trainer
⚫Freestyle Fitness Yoga
⚫deepWORK® Master Trainer
⚫Advanced Group Cycle Instructor
⚫Bootcamps
⚫Kettle Bells
⚫HIIT
⚫Bodypump

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Get Excited About Your Fitness Journey

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape.

Does that sound about right? Then read on :)

⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts
⚫ Improving a certain exercise technique 
⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance)
⚫ Looking for motivation to get back into fitness
⚫ Preparing for a sport related competition or a special event
⚫ Strength and Conditioning
⚫ Lose weight and weight management
⚫ Gain muscle mass or improve lean muscle definition
⚫ Fitness support through pregnancy and post pregnancy recovery
⚫Pre-wedding fix for couples
⚫Improving functional body movement
⚫Improving joint mobility and muscle flexibility

𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. 

𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 

𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲  𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

Arnie

𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 𝗔𝗡𝗗 𝗔𝗡 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗘𝗥

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