LogoXtudio Coaching

Xtudio Coaching

GET FIT | KEEP FIT | STAY FIT

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - thereรขย€ย™s something for everyone.

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Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

7 DAY TRIAL. GetFIT Online Coaching

7 DAY TRIAL. GetFIT Online Coaching

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you โ€“ rather than relying on someone else's location and availability โ€“ at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) โšซ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts โšซ Improving a certain exercise technique โšซ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) โšซ Looking for motivation to get back into fitness โšซ Preparing for a sport related competition or a special event โšซ Strength and Conditioning โšซ Lose weight and weight management โšซ Gain muscle mass or improve lean muscle definition โšซ Fitness support through pregnancy and post pregnancy recovery โšซPre-wedding fix for couples โšซImproving functional body movement โšซImproving joint mobility and muscle flexibility ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐—ณ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ ๐—ฎ๐˜๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜, ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. -๐—œ ๐—ฎ๐—บ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด. ๐—ก๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ! ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ ๐˜„๐˜„๐˜„.๐—ฎ๐—ฟ๐—ป๐—ถ๐—ฒ๐˜…๐˜๐˜‚๐—ฑ๐—ถ๐—ผ.๐—ฐ๐—ผ๐—บ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

๐—ช๐—›๐—”๐—ง ๐—ง๐—ข ๐—˜๐—ซ๐—ฃ๐—˜๐—–๐—ง ๐——๐—จ๐—ฅ๐—œ๐—ก๐—š ๐Ÿณ ๐——๐—”๐—ฌ ๐—ง๐—ฅ๐—œ๐—”๐—Ÿ?

Generic 7 Day Menu

Taster Workouts

Focus on Mobility & Movement

Exercise demo videos and images so you know how to perform exercise correctly with all the notes

Personal Support

Smart watch integration via Apple and Android platforms

๐—ช๐—›๐—”๐—ง ๐—ง๐—ข ๐—˜๐—ซ๐—ฃ๐—˜๐—–๐—ง ๐—”๐—™๐—ง๐—˜๐—ฅ ๐Ÿณ ๐——๐—”๐—ฌ ๐—ง๐—ฅ๐—œ๐—”๐—Ÿ?

Free
for 7 Days
GetFIT Online Coaching Package

GetFIT Online Coaching Package

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you โ€“ rather than relying on someone else's location and availability โ€“ at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) โšซ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts โšซ Improving a certain exercise technique โšซ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) โšซ Looking for motivation to get back into fitness โšซ Preparing for a sport related competition or a special event โšซ Strength and Conditioning โšซ Lose weight and weight management โšซ Gain muscle mass or improve lean muscle definition โšซ Fitness support through pregnancy and post pregnancy recovery โšซPre-wedding fix for couples โšซImproving functional body movement โšซImproving joint mobility and muscle flexibility ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐—ณ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ ๐—ฎ๐˜๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜, ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. -๐—œ ๐—ฎ๐—บ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด. ๐—ก๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ! ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ ๐˜„๐˜„๐˜„.๐—ฎ๐—ฟ๐—ป๐—ถ๐—ฒ๐˜…๐˜๐˜‚๐—ฑ๐—ถ๐—ผ.๐—ฐ๐—ผ๐—บ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

Bespoke workout plans tailored to your goals

Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes

Exercise demo videos and images so you know how to perform exercise correctly with all the notes

Progress tracking and remote weekly check ins

Fitness challenges

Video/Audio check in and support calls

Smart watch integration via Apple and Android platforms

ยฃ65
Monthly
KICK START TRAINING PACKAGE

KICK START TRAINING PACKAGE

This plan is designed for active people who would like to achieve short-term goals, get into fitness, recover from an injury, or prepare for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 6-8 weeks.

12 x Personal Training Sessions

Personalised Workout Schedule

Weekly check-ins

Monthly Fitness Testing Reports

Body Composition Analysis (Optional)

ยฃ525
for 2 Months
KICK START TRAINING & NUTRITION PACKAGE

KICK START TRAINING & NUTRITION PACKAGE

This plan is designed for active people who would like to achieve short-term goals, get into fitness, recover from an injury, or prepare for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 6-8 weeks

12 x Personal Training Sessions

Personalised Workout Plans

Bespoke Nutrition and Support & Guidance

Weekly Check-ins

Monthly Fitness Testing Reports

Body Composition Report (Optional)

ยฃ580
for 2 Months
BOOSTER TRAINING PACKAGE

BOOSTER TRAINING PACKAGE

This plan is designed for active people who would like to achieve short-term goals, get into fitness, recover from an injury, or prepare for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 8-12 Weeks

18 x Personal Training Sessions

Personalised Workout Schedule

Weekly check-ins

Monthly Fitness Testing Reports

Body Composition Analysis (Optional)

ยฃ780
for 3 Months
BOOSTER TRAINING & NUTRITION PACKAGE

BOOSTER TRAINING & NUTRITION PACKAGE

This plan is designed for active people who would like to achieve short-term goals, get into fitness, recover from an injury, or prepare for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 8-12 Weeks

18 x Personal Training Sessions

Personalised Workout Schedule

Nutrition Support & Guidance

Weekly check-ins

Monthly Fitness Testing Reports

Body Composition Analysis (Optional)

ยฃ860
for 3 Months
INVIGORATE TRAINING PACKAGE

INVIGORATE TRAINING PACKAGE

This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals, and switch to a healthier lifestyle. Guaranteed results in 12โ€“16 weeks.

24 x Personal Training Sessions

Personalised Workout Plans

Weekly Check-ins

Monthly Fitness Testing Reports

Body Composition Analysis (Optional)

Mindset Coaching

ยฃ1,020
for 4 Months
INVIGORATE TRAINING & NUTRITION  PACKAGE

INVIGORATE TRAINING & NUTRITION PACKAGE

This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals, and switch to a healthier lifestyle. Guaranteed results in 12โ€“16 weeks.

24 x Personal Training Sessions

Personalised Workout Plans

Nutrition Support & Guidance

Weekly Check-ins

Monthly Fitness Testing Reports

Body Composition Analysis (Optional)

Mindset Coaching

ยฃ1,130
for 4 Months

Arnie

๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ ๐—”๐—ก๐—— ๐—”๐—ก ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ก๐—”๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—˜๐—ฅ

Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones. I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication. ๐˜ผ๐™๐™€๐˜ผ ๐™Š๐™ ๐™Ž๐™‹๐™€๐˜พ๐™„๐˜ผ๐™‡๐™„๐™๐™„๐™€๐™Ž โšซBody Transformation โšซWeight Management โšซMobility And Flexibility โšซNutrition Support โšซPre Natal Fitness โšซPost Natal Recovery โšซBootcamps and Small Group Focus โšซStrength Training โšซSports Massage โšซMacro, Meso and Micro Periodization โšซBodybuilding and Fitness Competition Preparation (Including Posing Routines) โšซIndividual and Team Sport Specific Training โšซCalisthenics โšซPlyometrics โšซCorporate Fitness โšซFreestyle Fitness Yoga Practice ๐™Œ๐™๐˜ผ๐™‡๐™„๐™๐™„๐˜พ๐˜ผ๐™๐™„๐™Š๐™‰๐™Ž โšซActive IQ Diploma in Personal Training Level 3 โšซYMCA IFI Level 3 (Training and programming people with disabilities) โšซYMCA Pre-Post Natal Level 3 โšซYMCA Exercise to Music โšซLes Mills GRITโ„ข Series advanced trainer โšซFreestyle Fitness Yoga โšซdeepWORKยฎ Master Trainer โšซAdvanced Group Cycle Instructor โšซBootcamps โšซKettle Bells โšซHIIT โšซBodypump

Arnie
Arnie

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

ArnieXtudio Personal Training

GET FIT | KEEP FIT | STAY FIT