You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones. I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication. 𝘼𝙍𝙀𝘼 𝙊𝙁 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙏𝙄𝙀𝙎 ⚫Body Transformation ⚫Weight Management ⚫Mobility And Flexibility ⚫Nutrition Support ⚫Pre Natal Fitness ⚫Post Natal Recovery ⚫Bootcamps and Small Group Focus ⚫Strength Training ⚫Sports Massage ⚫Macro, Meso and Micro Periodization ⚫Bodybuilding and Fitness Competition Preparation (Including Posing Routines) ⚫Individual and Team Sport Specific Training ⚫Calisthenics ⚫Plyometrics ⚫Corporate Fitness ⚫Freestyle Fitness Yoga Practice 𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎 ⚫Active IQ Diploma in Personal Training Level 3 ⚫YMCA IFI Level 3 (Training and programming people with disabilities) ⚫YMCA Pre-Post Natal Level 3 ⚫YMCA Exercise to Music ⚫Les Mills GRIT™ Series advanced trainer ⚫Freestyle Fitness Yoga ⚫deepWORK® Master Trainer ⚫Advanced Group Cycle Instructor ⚫Bootcamps ⚫Kettle Bells ⚫HIIT ⚫Bodypump
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.