Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
7 DAY TRIAL. GetFIT Online Coaching
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you â rather than relying on someone else's location and availability â at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⍠Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⍠Improving a certain exercise technique ⍠Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⍠Looking for motivation to get back into fitness ⍠Preparing for a sport related competition or a special event ⍠Strength and Conditioning ⍠Lose weight and weight management ⍠Gain muscle mass or improve lean muscle definition ⍠Fitness support through pregnancy and post pregnancy recovery âŤPre-wedding fix for couples âŤImproving functional body movement âŤImproving joint mobility and muscle flexibility đ˘đťđšđśđťđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´ đśđ đŽ đłđŽđťđđŽđđđśđ° đŽđ˝đ˝đżđźđŽđ°đľ đđź đŽđđđŽđśđť đđľđ˛ đźđđđ°đźđşđ˛đ đđźđ đđŽđťđ, đđľđŽđđ˛đđ˛đż đđźđ đŽđżđ˛. -đ đŽđş đťđźđ đżđ˛đŽđąđ đłđźđż đźđťđšđśđťđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´. đĄđź đ˝đżđźđŻđšđ˛đş! đŠđśđđśđ đşđ đđ˛đŻđđśđđ˛ đđđ.đŽđżđťđśđ˛đ đđđąđśđź.đ°đźđş đđź đ°đľđ˛đ°đ¸ đźđđ đşđ đźđđľđ˛đż đşđźđŻđśđšđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´ đđ˛đżđđśđ°đ˛đ đśđť đđźđđż đšđźđ°đŽđš đŽđżđ˛đŽ đŽđťđą đŻđźđźđ¸ đśđť đ˝đ˛đżđđźđť đđ˛đđđśđźđťđ.
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Generic 7 Day Menu
Taster Workouts
Focus on Mobility & Movement
Exercise demo videos and images so you know how to perform exercise correctly with all the notes
Personal Support
Smart watch integration via Apple and Android platforms
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Free
for 7 DaysGetFIT Online Coaching Package
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you â rather than relying on someone else's location and availability â at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⍠Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⍠Improving a certain exercise technique ⍠Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⍠Looking for motivation to get back into fitness ⍠Preparing for a sport related competition or a special event ⍠Strength and Conditioning ⍠Lose weight and weight management ⍠Gain muscle mass or improve lean muscle definition ⍠Fitness support through pregnancy and post pregnancy recovery âŤPre-wedding fix for couples âŤImproving functional body movement âŤImproving joint mobility and muscle flexibility đ˘đťđšđśđťđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´ đśđ đŽ đłđŽđťđđŽđđđśđ° đŽđ˝đ˝đżđźđŽđ°đľ đđź đŽđđđŽđśđť đđľđ˛ đźđđđ°đźđşđ˛đ đđźđ đđŽđťđ, đđľđŽđđ˛đđ˛đż đđźđ đŽđżđ˛. -đ đŽđş đťđźđ đżđ˛đŽđąđ đłđźđż đźđťđšđśđťđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´. đĄđź đ˝đżđźđŻđšđ˛đş! đŠđśđđśđ đşđ đđ˛đŻđđśđđ˛ đđđ.đŽđżđťđśđ˛đ đđđąđśđź.đ°đźđş đđź đ°đľđ˛đ°đ¸ đźđđ đşđ đźđđľđ˛đż đşđźđŻđśđšđ˛ đ˝đ˛đżđđźđťđŽđš đđżđŽđśđťđśđťđ´ đđ˛đżđđśđ°đ˛đ đśđť đđźđđż đšđźđ°đŽđš đŽđżđ˛đŽ đŽđťđą đŻđźđźđ¸ đśđť đ˝đ˛đżđđźđť đđ˛đđđśđźđťđ.
Bespoke workout plans tailored to your goals
Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes
Exercise demo videos and images so you know how to perform exercise correctly with all the notes
Progress tracking and remote weekly check ins
Fitness challenges
Video/Audio check in and support calls
Smart watch integration via Apple and Android platforms
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Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones. I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication. đźđđđź đđ đđđđžđđźđđđđđđ âŤBody Transformation âŤWeight Management âŤMobility And Flexibility âŤNutrition Support âŤPre Natal Fitness âŤPost Natal Recovery âŤBootcamps and Small Group Focus âŤStrength Training âŤSports Massage âŤMacro, Meso and Micro Periodization âŤBodybuilding and Fitness Competition Preparation (Including Posing Routines) âŤIndividual and Team Sport Specific Training âŤCalisthenics âŤPlyometrics âŤCorporate Fitness âŤFreestyle Fitness Yoga Practice đđđźđđđđđžđźđđđđđ âŤActive IQ Diploma in Personal Training Level 3 âŤYMCA IFI Level 3 (Training and programming people with disabilities) âŤYMCA Pre-Post Natal Level 3 âŤYMCA Exercise to Music âŤLes Mills GRIT⢠Series advanced trainer âŤFreestyle Fitness Yoga âŤdeepWORKÂŽ Master Trainer âŤAdvanced Group Cycle Instructor âŤBootcamps âŤKettle Bells âŤHIIT âŤBodypump
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
