ArnieXtudio Personal Training

GET FIT | KEEP FIT | STAY FIT

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

7 DAY TRIAL. GetFIT Online Coaching Package

7 DAY TRIAL. GetFIT Online Coaching Package

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⚫ Improving a certain exercise technique ⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⚫ Looking for motivation to get back into fitness ⚫ Preparing for a sport related competition or a special event ⚫ Strength and Conditioning ⚫ Lose weight and weight management ⚫ Gain muscle mass or improve lean muscle definition ⚫ Fitness support through pregnancy and post pregnancy recovery ⚫Pre-wedding fix for couples ⚫Improving functional body movement ⚫Improving joint mobility and muscle flexibility 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. -𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 𝗗𝗨𝗥𝗜𝗡𝗚 𝟳 𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟?

Generic 7 Day Menu

Taster Workouts

Focus on Mobility & Movement

Personal Support

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 𝗔𝗙𝗧𝗘𝗥 𝟳 𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟?

Bespoke workout plans tailored to your goals

Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes

Exercise demo videos and images so you know how to perform exercise correctly with all the notes

Progress tracking and remote weekly check ins

Fitness challenges

Video/Audio check in and support calls

Smart watch integration via Apple and Android platforms

GetFIT Online Coaching Package

GetFIT Online Coaching Package

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⚫ Improving a certain exercise technique ⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⚫ Looking for motivation to get back into fitness ⚫ Preparing for a sport related competition or a special event ⚫ Strength and Conditioning ⚫ Lose weight and weight management ⚫ Gain muscle mass or improve lean muscle definition ⚫ Fitness support through pregnancy and post pregnancy recovery ⚫Pre-wedding fix for couples ⚫Improving functional body movement ⚫Improving joint mobility and muscle flexibility 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. -𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

Bespoke workout plans tailored to your goals

Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes

Exercise demo videos and images so you know how to perform exercise correctly with all the notes

Progress tracking and remote weekly check ins

Fitness challenges

Video/Audio check in and support calls

Smart watch integration via Apple and Android platforms

INTENSE PACKAGE 12 WEEKS

INTENSE PACKAGE 12 WEEKS

This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals and switch to a healthier lifestyle. Guaranteed results in just 12 weeks attending 3 times per week

36 x ꜱᴇꜱꜱɪᴏɴꜱ (ᴛʜʀᴇᴇ ᴛɪᴍᴇꜱ ᴘᴇʀ ᴡᴇᴇᴋ)

ᴘᴇʀꜱᴏɴɪʟɪꜱᴇᴅ ᴡᴏʀᴋᴏᴜᴛ ᴘʟᴀɴꜱ

ʙᴇꜱᴘᴏᴋᴇ ɴᴜᴛʀɪᴛɪᴏɴ ꜱᴜᴘᴘᴏʀᴛ ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ

ᴏɴ-ᴅᴇᴍᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ʟɪʙʀᴀʀʏ ᴀᴄᴄᴇꜱꜱ

ᴡᴇᴇᴋʟʏ ᴄʜᴇᴄᴋ-ɪɴ ʀᴇᴘᴏʀᴛꜱ ᴀɴᴅ ꜱᴜᴘᴘᴏʀᴛ

ʙᴏᴅʏ ᴄᴏᴍᴘᴏꜱɪᴛɪᴏɴ ᴀɴᴀʟʏꜱɪꜱ

ᴍɪɴᴅᴇꜱᴇᴛ ᴄᴏᴀᴄʜɪɴɢ

ACTIVE PACKAGE 12 WEEKS

ACTIVE PACKAGE 12 WEEKS

This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals and switch to a healthier lifestyle. Guaranteed results in just 12 weeks attending 2 times per week

24 x ꜱᴇꜱꜱɪᴏɴꜱ (ᴛᴡᴏ ᴛɪᴍᴇꜱ ᴘᴇʀ ᴡᴇᴇᴋ)

ᴘᴇʀꜱᴏɴɪʟɪꜱᴇᴅ ᴡᴏʀᴋᴏᴜᴛ ᴘʟᴀɴꜱ

ʙᴇꜱᴘᴏᴋᴇ ɴᴜᴛʀɪᴛɪᴏɴ ꜱᴜᴘᴘᴏʀᴛ ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ

ᴏɴ-ᴅᴇᴍᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ʟɪʙʀᴀʀʏ ᴀᴄᴄᴇꜱꜱ

ᴡᴇᴇᴋʟʏ ᴄʜᴇᴄᴋ-ɪɴ ʀᴇᴘᴏʀᴛꜱ ᴀɴᴅ ꜱᴜᴘᴘᴏʀᴛ

ʙᴏᴅʏ ᴄᴏᴍᴘᴏꜱɪᴛɪᴏɴ ᴀɴᴀʟʏꜱɪꜱ

ᴍɪɴᴅᴇꜱᴇᴛ ᴄᴏᴀᴄʜɪɴɢ

INTENSE PACKAGE 6 WEEKS

INTENSE PACKAGE 6 WEEKS

This plan is designed for active people who would like to achieve short term goals, get into fitness, recovering from an injury or preparing for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 6 weeks attending 3 times per week

18 x ꜱᴇꜱꜱɪᴏɴꜱ (ᴛʜʀᴇᴇ ᴛɪᴍᴇꜱ ᴘᴇʀ ᴡᴇᴇᴋ)

ᴘᴇʀꜱᴏɴɪʟɪꜱᴇᴅ ᴡᴏʀᴋᴏᴜᴛ ᴘʟᴀɴꜱ

ʙᴇꜱᴘᴏᴋᴇ ɴᴜᴛʀɪᴛɪᴏɴ ꜱᴜᴘᴘᴏʀᴛ ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ

ᴏɴ-ᴅᴇᴍᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ʟɪʙʀᴀʀʏ ᴀᴄᴄᴇꜱꜱ

ᴡᴇᴇᴋʟʏ ᴄʜᴇᴄᴋ-ɪɴ ʀᴇᴘᴏʀᴛꜱ ᴀɴᴅ ꜱᴜᴘᴘᴏʀᴛ

ʙᴏᴅʏ ᴄᴏᴍᴘᴏꜱɪᴛɪᴏɴ ᴀɴᴀʟʏꜱɪꜱ

ACTIVE PACKAGE 6 WEEKS

ACTIVE PACKAGE 6 WEEKS

This plan is designed for active people who would like to achieve short term goals, get into fitness, recovering from an injury or preparing for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 6 weeks attending 2 times per week

12 x ꜱᴇꜱꜱɪᴏɴꜱ (ᴛᴡᴏ ᴛɪᴍᴇꜱ ᴘᴇʀ ᴡᴇᴇᴋ)

ᴘᴇʀꜱᴏɴɪʟɪꜱᴇᴅ ᴡᴏʀᴋᴏᴜᴛ ᴘʟᴀɴꜱ

ʙᴇꜱᴘᴏᴋᴇ ɴᴜᴛʀɪᴛɪᴏɴ ꜱᴜᴘᴘᴏʀᴛ ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ

ᴏɴ-ᴅᴇᴍᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ʟɪʙʀᴀʀʏ ᴀᴄᴄᴇꜱꜱ

ᴡᴇᴇᴋʟʏ ᴄʜᴇᴄᴋ-ɪɴ ʀᴇᴘᴏʀᴛꜱ ᴀɴᴅ ꜱᴜᴘᴘᴏʀᴛ

ʙᴏᴅʏ ᴄᴏᴍᴘᴏꜱɪᴛɪᴏɴ ᴀɴᴀʟʏꜱɪꜱ

Arnie

𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 𝗔𝗡𝗗 𝗔𝗡 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗘𝗥

Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones. I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication. 𝘼𝙍𝙀𝘼 𝙊𝙁 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙏𝙄𝙀𝙎 ⚫Body Transformation ⚫Weight Management ⚫Mobility And Flexibility ⚫Nutrition Support ⚫Pre Natal Fitness ⚫Post Natal Recovery ⚫Bootcamps and Small Group Focus ⚫Strength Training ⚫Sports Massage ⚫Macro, Meso and Micro Periodization ⚫Bodybuilding and Fitness Competition Preparation (Including Posing Routines) ⚫Individual and Team Sport Specific Training ⚫Calisthenics ⚫Plyometrics ⚫Corporate Fitness ⚫Freestyle Fitness Yoga Practice 𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎 ⚫Active IQ Diploma in Personal Training Level 3 ⚫YMCA IFI Level 3 (Training and programming people with disabilities) ⚫YMCA Pre-Post Natal Level 3 ⚫YMCA Exercise to Music ⚫Les Mills GRIT™ Series advanced trainer ⚫Freestyle Fitness Yoga ⚫deepWORK® Master Trainer ⚫Advanced Group Cycle Instructor ⚫Bootcamps ⚫Kettle Bells ⚫HIIT ⚫Bodypump

Arnie
Arnie

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

ArnieXtudio Personal Training

GET FIT | KEEP FIT | STAY FIT