Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
7 DAY TRIAL. GetFIT Online Coaching
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⚫ Improving a certain exercise technique ⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⚫ Looking for motivation to get back into fitness ⚫ Preparing for a sport related competition or a special event ⚫ Strength and Conditioning ⚫ Lose weight and weight management ⚫ Gain muscle mass or improve lean muscle definition ⚫ Fitness support through pregnancy and post pregnancy recovery ⚫Pre-wedding fix for couples ⚫Improving functional body movement ⚫Improving joint mobility and muscle flexibility 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. -𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 𝗗𝗨𝗥𝗜𝗡𝗚 𝟳 𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟?
Generic 7 Day Menu
Taster Workouts
Focus on Mobility & Movement
Exercise demo videos and images so you know how to perform exercise correctly with all the notes
Personal Support
Smart watch integration via Apple and Android platforms
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 𝗔𝗙𝗧𝗘𝗥 𝟳 𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟?
GetFIT Online Coaching Package
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⚫ Improving a certain exercise technique ⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⚫ Looking for motivation to get back into fitness ⚫ Preparing for a sport related competition or a special event ⚫ Strength and Conditioning ⚫ Lose weight and weight management ⚫ Gain muscle mass or improve lean muscle definition ⚫ Fitness support through pregnancy and post pregnancy recovery ⚫Pre-wedding fix for couples ⚫Improving functional body movement ⚫Improving joint mobility and muscle flexibility 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. -𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.
Bespoke workout plans tailored to your goals
Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes
Exercise demo videos and images so you know how to perform exercise correctly with all the notes
Progress tracking and remote weekly check ins
Fitness challenges
Video/Audio check in and support calls
Smart watch integration via Apple and Android platforms
BOOSTER TRAINING & NUTRITION PACKAGE
This plan is designed for active people who would like to achieve short-term goals, get into fitness, recover from an injury, or prepare for a fitness event. Guaranteed results to become stronger, fitter and healthier in just 8-12 Weeks
18 x Personal Training Sessions
Personalised Workout Schedule
Nutrition Support & Guidance
Weekly check-ins
Monthly Fitness Testing Reports
Body Composition Analysis (Optional)
REVITALIZE TRAINING & NUTRITION PACKAGE
This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals, and switch to a healthier lifestyle. Guaranteed results in 12–16 weeks.
24 x Personal Training Sessions
Personalised Workout Plans
Weekly Check-ins
Monthly Fitness Testing Reports
Body Composition Analysis (Optional)
Mindset Coaching
Arnie
𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 𝗔𝗡𝗗 𝗔𝗡 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗘𝗥
Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones. I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication. 𝘼𝙍𝙀𝘼 𝙊𝙁 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙏𝙄𝙀𝙎 ⚫Body Transformation ⚫Weight Management ⚫Mobility And Flexibility ⚫Nutrition Support ⚫Pre Natal Fitness ⚫Post Natal Recovery ⚫Bootcamps and Small Group Focus ⚫Strength Training ⚫Sports Massage ⚫Macro, Meso and Micro Periodization ⚫Bodybuilding and Fitness Competition Preparation (Including Posing Routines) ⚫Individual and Team Sport Specific Training ⚫Calisthenics ⚫Plyometrics ⚫Corporate Fitness ⚫Freestyle Fitness Yoga Practice 𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎 ⚫Active IQ Diploma in Personal Training Level 3 ⚫YMCA IFI Level 3 (Training and programming people with disabilities) ⚫YMCA Pre-Post Natal Level 3 ⚫YMCA Exercise to Music ⚫Les Mills GRIT™ Series advanced trainer ⚫Freestyle Fitness Yoga ⚫deepWORK® Master Trainer ⚫Advanced Group Cycle Instructor ⚫Bootcamps ⚫Kettle Bells ⚫HIIT ⚫Bodypump
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
