Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and availability – at a fraction of the cost of in-person fitness training. Even if your schedule is hectic and your budget is limited, you can get in shape. Does that sound about right? Then read on :) ⚫ Looking for an effective bespoke workout programme tailored to your goals. Whether is gym, home or outdoor space-based workouts ⚫ Improving a certain exercise technique ⚫ Looking for nutrition planning advice and guidance including constantly updated recipes. (Vegan, vegetarian and pescatarian friendly recipes and guidance) ⚫ Looking for motivation to get back into fitness ⚫ Preparing for a sport related competition or a special event ⚫ Strength and Conditioning ⚫ Lose weight and weight management ⚫ Gain muscle mass or improve lean muscle definition ⚫ Fitness support through pregnancy and post pregnancy recovery ⚫Pre-wedding fix for couples ⚫Improving functional body movement ⚫Improving joint mobility and muscle flexibility 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗮𝘁𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲. -𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘄𝘄𝘄.𝗮𝗿𝗻𝗶𝗲𝘅𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.
Bespoke workout plans tailored to your goals
Your personalised daily meal plan. (No more additional app such as my fitness pal app) In the app your will find FDA approved database food items and recipes
Exercise demo videos and images so you know how to perform exercise correctly with all the notes
Progress tracking and remote weekly check ins
Video/Audio check in and support calls
Smart watch integration via Apple and Android platforms