ArnieXtudio Personal Training

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Balance | Strength | Mobility | Performance

Arnie

Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop current skills while on the hunt for new ones.

I help my customers achieve their goals by focusing on motivation, mindset, and complete 100% dedication.

𝘼𝙍𝙀𝘼 𝙊𝙁 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙏𝙄𝙀𝙎
⚫Body Transformation
⚫Weight Management
⚫Mobility And Flexibility
⚫Nutrition Support
⚫Pre Natal Fitness
⚫Post Natal Recovery
⚫Bootcamps and Small Group Focus
⚫Strength Training
⚫Sports Massage
⚫Macro, Meso and Micro Periodization 
⚫Bodybuilding and Fitness Competition Preparation (Including Posing Routines)
⚫Individual and Team Sport Specific Training
⚫Calisthenics
⚫Plyometrics 
⚫Corporate Fitness
⚫Freestyle Fitness Yoga Practice

𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎
⚫Active IQ Diploma in Personal Training Level 3
⚫YMCA IFI Level 3 (Training and programming people with disabilities)
⚫YMCA Pre-Post Natal Level 3
⚫YMCA Exercise to Music
⚫Les Mills GRIT™ Series advanced trainer
⚫Freestyle Fitness Yoga
⚫deepWORK® Master Trainer
⚫Advanced Group Cycle Instructor
⚫Bootcamps
⚫Kettle Bells
⚫HIIT
⚫Bodypump

Instagram

Facebook

My Websites

Home Page

Get Excited About Your Fitness Journey

This plan is designed for active people who are serious about body transformation and mindset changes to improve their health, achieve goals, and switch to a healthier lifestyle. Guaranteed results in 12–16 weeks.

INVIGORATE TRAINING PACKAGE

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4 months

£1,020

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